Gwen

I became a massage therapist and Pilates professional to help others find overall physical wellness. The combination of Massage and Pilates are a natural fit for for people who want to reshape and reprogram their bodies out of repetitive muscle firing patterns that result in chronic pain and fatigue. My specialties include therapeutic deep tissue massage and core concentrated body specific Pilates sessions working with people dealing with chronic pain issues. I have worked with all fitness levels and all ages from children to the elderly. Whether your desire is to get into the best shape of your life, you've been away from working out, trying to manage aches and pains or injuries, or to simply relax, you'll find results with me. My attention to detail during Pilates sessions and my desire to help people be pain free makes me a practitioner who will not only help you get fit, but also help you feel better.